Friday, January 31, 2014

French Toast PB & J

A yummy, and healthy, take on two of my child hood favorites... french toast and a peanut butter and jelly sandwich!

French Toast Pb&J
  • 2 slices of Ezekiel bread (or your favorite healthy bread)
  • 1/3 cup egg whites (2 eggwhites)
  • splash of almond milk
  • dash of cinnamon
  • 1/2 tsp. vanilla extract
  • 1-2 Tbs. natural peanut butter (I like crunchy for this recipe!)
  • 1 Tbs. organic jelly of choice (I used blueberry)
  • optional: add banana slices :)
  1. Assemble sandwich: Spread peanut butter on one side, jelly on the other, and layer banana slices. Stick 'em together. ;) Easy enough.
  2. Whisk together egg whites, almond milk, vanilla, and cinnamon.
  3. Dip the sandwhich  in the batter and let soak on each side for a moment.
  4. Cook in a pan (I sprayed mine with coconut oil spray) like for a a few minutes each side.
  5. Done! Slice in half and enjoy! Maple syrup dipping is optional... ;)

No comments:

Post a Comment