It's all about my four tips for finding balance with food and exercise. After recovering from an eating disorder, or dealing with food anxiety, that next step of finding "balance" can be very difficult. But don't lose faith, you will find balance! I hope this video helps!
My 4 Tips:
- Break out of your comfort zone with fear foods and treat yourself regularly.
- Don't try to be perfect.
- You don't have to workout like a crazy person to be fit.
- Eat more intuitively.
Thank you so much for watching! Please know that I am here to talk to anyone who needs someone talk to! Have a great day!
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