Tuesday, October 29, 2013

Pumpkin Banana Oat Pancakes

Healthy pumpkin pancakes perfect for a fall morning!

Pumpkin Banana Oat Protein Pancakes
(Serves 1)
  • 1/4 cup rolled oats (will be used as oat flour)
  • 1/2 a banana
  • 1 scoop Perfect Fit Protein Powder (can substitute extra oat flour)
  • 1/4 cup pure canned pumpkin
  • 1/4 cup egg whites
  • 1/4 cup almond milk
  • 1 tsp. stevia
  • Cinnamon
  • Pumpkin pie spice*
1. First in a food processor, blend the oats until they are fine flour. Blend in the banana (or you can use a fork and mash it in.)
2. Put the mixture in a bowl and add in protein powder, pumpkin and spices.
3.Whisk in egg whites and slowly add in almond milk.
4. Cook in a sprayed pan on medium for a few minutes each side
Add your favorite toppings and Enjoy! I served mine with a side of plain greek yogurt and a drizzle of honey!
*If you don't have pumpkin pie spice, it's just a mix of cinnamon, ginger, nutmeg, and cloves.

Nutrition Facts: (just pancakes) 260 calories, 3 g fat, 36 g carbs, 26 g protein, 9 g sugar 

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